Stir Fried Brussel Sprouts

Brussel Sprouts are delicious to eat if cooked the right way.  Overcooked Brussel sprouts are a put off as they will smell of sulfur lightly. Cooking on high heat is one of the best ways as the sprouts release a beautiful flavor when in contact with the heat. Preferably use a cast iron or heavy bottomed pan or wok.

𝗦𝘁𝗶𝗿 𝗙𝗿𝗶𝗲𝗱 𝗕𝗿𝘂𝘀𝘀𝗲𝗹 𝗦𝗽𝗿𝗼𝘂𝘁𝘀

1 ½ tablespoon cooking oil

½ teaspoon cumin seeds

4-6 garlic cloves, sliced

300 g Brussel sprouts, washed and halved

salt and freshly ground black pepper

METHOD

1.     Heat oil on medium heat in a heavy bottom wok or pan.

2.     Add in the cumin seeds and when it is aromatic, add in the garlic slices.

3.     Sauté briefly for a couple of seconds or until the garlic slices are aromatic.

4.     Add in the Brussel sprouts and sprinkle the salt and pepper in.

5.     Stir fry over very high heat until the edges of the sprouts caramelize lightly.

6.     Adjust seasoning and serve immediately.

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