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Switch to Brown Rice
Do you agree that Asians like everything white and think that white is better, pure and rich and brown is inferior?
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EAT FERMENTED BROWN RICE
Eating of overnight fermented rice was for long considered as a rural Indian household practice, but recently, the overnight water soaked rice has popped up in the mainstream health industry and more and more people seem to be interested in adopting it.
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Why Omum Water?
I use lots of omum in pakoras, fish dishes, rasam and even sambar. It is a wonderful spice. When we were kids, Amma used to boil omum water for us at least once a week and I enjoyed the drink, especially when drunk hot.
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Benefits of Consuming Lemon Juice
The health benefits of lemon have been known for centuries. Because of its rich Vitamin C content, lemon is considered as a very valuable and helpful natural food item.
